Most people experience some benefits of Vedic Meditation while completing the course, and report more benefits within the first week or two after learning. Early experiences include a feeling of calm, more energy, a clearer mind and improved quality of sleep. Benefits increase over time the more you practise. Give it six weeks and see how your life has changed.

Yes, anyone can easily learn Vedic Meditation. Unlike other meditation techniques, with Vedic Meditation you don’t need to control your thoughts.

The difference is you have your mantra, which helps your mind to naturally de-excite and experience moments of deep inner silence. But it’s not all about attaining silence - thoughts are a part of meditation. On the course you’ll learn why having thoughts in meditation is just as good as experiencing silence. Both experiences are signs of successful meditation.

Transcendental Meditation, which is another name for the same practice as Vedic Meditation, has been the subject of hundreds of scientific studies showing a wide range of benefits from regular practice. These studies, which refer to this form of meditation using the name “Transcendental Meditation” or “TM”, support the benefits obtainable from regular practice of Vedic Meditation. These benefits include:

• Relief from insomnia

• Improved relationships with other people

• Improved memory, concentration and learning ability

• Reduced risk of heart disease and tumours

• Increased energy

• Normalisation of blood pressure

• Reduced cholesterol levels

• Reversal of ageing

• Increased self esteem

Most people experience some benefits while completing the course, and report more benefits within the first week or two after learning. Early experiences include a feeling of calm, more energy, a clearer mind and improved quality of sleep. Benefits increase over time the more you practise. Once it becomes a habit for you, you will be amazed at the benefits you notice.

Yes, anyone can easily learn Vedic Meditation. Unlike other meditation techniques, with Vedic Meditation you don’t need to control your thoughts. The difference is you have your mantra, which helps your mind to naturally de-excite and experience moments of deep inner silence. But it’s not all about attaining silence - thoughts are a part of meditation. On the course you’ll learn why having thoughts in meditation is just as good as experiencing silence. Both experiences are signs of successful meditation.

No. Vedic Meditation originated over 5000 years ago from a body of knowledge called the Veda. This ancient knowledge was preserved in India, however it is universal knowledge and it pre-dates all modern day religions. If you are religious, your Vedic Meditation practise will not conflict with your religion.